Five tips in mind in Spring

 Chinese medicine believes that health is closely related to the four seasons, nutrients can not keep up if the season, next season is bound to receive the impact, and in Spring will have to pay attention to the following five tips
now value of the spring, if the body always feel tired and weak, always says he is winter evening to have to go to bed early to keep warm, emotional excitement should not be, if done in winter, when these points not to adapt the spring.
And as of spring as the winter and spring, if not in accordance with the correct way to health, then the summer will not appear appropriate.

fog should not exercise the arrival of spring, more and more people joined the exercise craze in the past, but the fog is not suitable for exercise. fog bead contains a lot of dust, pathogenic microorganisms and other harmful substances,UGG shoes, exercise time increased as breathing,UGG bailey button, the lungs will inevitably sucked into more harmful substances.
spring training for the elderly should pay special attention to the following points:
1. not fasting exercise. early in the morning in addition to low blood sugar, the human blood viscosity, coupled with low temperature, vasoconstriction, and other factors,UGG boots clearance, if the fasting exercise may make low blood sugar and heart disease and sudden death.
2. Do not suddenly be. exercise should be preceded by some simple limb movement, to prevent the ligament and muscle sprains.
3. keep warm. training should not begin immediately took off his coat, and other micro-heat and then gradually reduce the body clothing .
not calm emotions spring
the spring, the spring can be said that the season of the year is very important for health as well. In the past, when it comes to health,cheap UGG boots, people will say that peace of mind, but in Spring is different. Liu Min says, Spring should eat some pungent things. For example, private pay attention to eating in the Lunar New Year February Chunbing made of spring grasses, is the pungent leek, with germinal role, makes a little sweat, the cold can help the body divergence. In addition , you can also eat some chili, radish, etc..
contrast, those yin, and cold food for consumption should not be in the spring (except for special patients), such as banana, pear, lily, white fungus and so on. especially the cold stuff like ice cream, cold drinks, etc., will chill together in the body, leading to deficiency in summer, bringing a range of discomfort.
Spring cover should not be too sweat
we all know, br> it is inappropriate to wear shoes
the saying goes, starting from the foot disease. Now a lot of young girls, very early to wear shoes, the body is very good. foot and three yin meridians of the body and leg by Sanyang The pool of calf liver, spleen, kidney yin by the outside as the gallbladder, stomach, bladder Sanyang by the human body is very important, so be sure to keep warm, it is inappropriate to wear shoes.